Whiz together the following in a blender for a gorgeous smoothie. Lovely anytime, it’s perfect for breakfast and very soothing if you are feeling a bit under the weather.
15- 20 raspberries, fresh or frozen, defrosted slightly if frozen
3 heaped tablespoons natural or low fat Greek yoghurt
1 level tablespoon porridge oats
Squeeze of honey
Dash of vanilla extract
1-2 tablespoons milk
Refrigerate the smoothie over- night for smoother, softer oats.